Have you been interested in the Mindful Self-Compassion (MSC) training program but wonder if this is for you? Are you interested in gaining introductory knowledge of this empirically supported program? If so join me for this 3hr Introductory Mindful Self-Compassion Workshop!
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices.
You will learn:
-Healthy ways to cope with stress, anxiety and other forms of mental and physical health conditions.
-How to let go of worrying about the past & future, and live a more present & balanced life
-Practical techniques to enhance self-care and create healthier, meaningful relationships with others.