MHASO, Mental Health and Addiction Services of Ottawa


04/27/20 - 06/29/20

This program aims to support individuals in cultivating greater well-being & resilience amidst the ups & downs that life presents us.

You will learn how to:

- Befriend your flaws & inner critic

- Transform shame through self-compassion

- Offer kindness & understanding to yourself during times of difficulty

- Foster hope for well-being toward yourself & others.


MSC Introductory Workshop

6:00 - 9:00 pm

Have you been interested in the Mindful Self-Compassion (MSC) training program but wonder if this is for you? Are you interested in gaining introductory knowledge of this empirically supported program? If so join me for this 3hr Introductory Mindful Self-Compassion Workshop!



04/28/20 - 06/23/20

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices.
You will learn:
-Healthy ways to cope with stress, anxiety and other forms of mental and physical health conditions.
-How to let go of worrying about the past & future, and live a more present & balanced life
-Practical techniques to enhance self-care and create healthier, meaningful relationships with others.


MBSR Introductory Workshop


1:00 - 4:00 pm

Are you interested in gaining introductory knowledge of the 8 week Mindfulness Based Stress Reduction (MBSR) Program? If so join me for this 3hr Workshop!