Addiction recovery, relationship repair, and workplace resilience—delivered with steadiness, clarity, and respect.

I provide an inclusive, non-judgmental space for adults and couples facing addictions (alcohol, drugs, pornography, gaming, gambling), relationship strain, grief and major life changes, workplace burnout/harassment, and post-traumatic stress (PTSD/CPTSD). My approach is practical and collaborative. She will set realistic goals, start with stability, and move at a pace that respects your timing and capacity.

Therapy is a partnership: we set meaningful goals, choose the approaches that fit, and review progress together. Expect clear guidance, doable practices, and compassion without judgment.

A holistic + integrative perspective

“Holistic” means we work with the whole person—body, mind, relationships, culture, work, and daily routines.

“Integrative” means I draw from several evidence-informed therapies in a coordinated, flexible way so care fits your life.

•  Body: stress patterns, sleep, somatic skills (grounding, breath, gentle movement).

•  Mind & emotions: thinking patterns, feelings, values, and meaning-making.

• Relationships: conflict/withdrawal cycles, trust repair, co-parenting, intimacy.

•  Culture & community: identity, land/community ties, supports you choose.

•  Work & routine: boundaries, harassment/bullying responses, return-to-work, steady habits.

  
  

What I help with:

• Addictions: alcohol, drugs, pornography, gaming, gambling (harm-reduction or abstinence-focused).

• Relationships: communication breakdown, high conflict, betrayal/attachment injuries, parenting support.

• Life transitions: separation/divorce, bereavement, retirement identity, parenting/adult-child dynamics.

• Workplace distress: chronic stress, burnout, bullying/harassment, moral distress, return-to-work.

• Trauma/PTSD: stabilization, regulation, and recovery.

  
  

  Inclusive, culturally responsive care

I welcome all adults and have deep experience with Indigenous clients, Veterans and first responders, and older adults. I am available for virtual appointments.