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Emotional CPR

eCPR is open to anyone who would like to learn how to respond to others in an emotional crisis.  You do not have to have any special education or be in a mental health related field.  This is a grassroots program that welcomes everyone.
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If you have loved ones or coworkers or do volunteer work where you interact with people who need emotional support sometimes, this is the course for you!
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May 11th, 2024
May 18th, 2024
May 25th, 2024
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12:00 - 4:00 pm VIA Zoom
CLICK TO REGISTER
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Holistic Recovery Group

We aim to support mental health and reduce relapse rates through:

1. Addressing the underlying issues that contribute to addictive
behaviours, both individually and collectively.
2. Sharing and learning coping skills, self-regulation techniques, and
motivational tips and tools to navigate challenges and triggers.
3. Mindfulness and meditation.

Tuesday's 6:30 pm - 8:00 pm
Starting June 11th, 2024
REGISTER HERE
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MBSM

Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting Fall 2024 September 18th - Nov. 13th 2024

Dive deep into mindfulness practices from the comfort of your home every Wednesday, from 6:30 to 8:30 pm EST, and a special half-day retreat.

 

- Live, interactive online sessions

- Learn from a certified mindfulness expert

- Cultivate mindfulness practices for symptom management

- Connect with a community of like-minded individuals

- May be covered by health care benefits

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Inuit Women's Group

We invite all women of the Inuit Community to join us in in diving deep into understanding moods, emotions, and triggers, and learn to navigate them with self-compassion.

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Starting 2024

More Info
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SMART Recovery

The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities. 

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SMART Recovery
Family & Friends

Are you struggling with how to help someone with drug addiction, alcohol abuse, or other addictive behaviours? SMART Recovery would like to provide you with the resources you can use to help yourself, as well your loved one. SMART Recovery Family & Friends helps those who are affected by the substance abuse, drug abuse, alcohol abuse, or other addictions of a loved one.

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