Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting Jan. 2025
January 29th - March 19th 2025
Dive deep into mindfulness practices from the comfort of your home every Wednesday, from 6:30 to 8:30 pm EST, and a special half-day retreat.
- Live, interactive online sessions
- Learn from a certified mindfulness expert
- Cultivate mindfulness practices for symptom management
- Connect with a community of like-minded individuals
- May be covered by health care benefits
​January 28th, 2025
Online Via Zoom
6:30 - 8:30 pm
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A volunteer-led workshop series exploring allyship, reconciliation, and the lived experiences of Indigenous Peoples across Turtle Island.
Facilitated by Shontelle Prokipcak, this group features insights from diverse panelists and fosters a safe, interactive environment for meaningful discussion and growth.
Open to anyone committed to reconciliation, including First Nations, Inuit, Métis, and those who support or work with these communities.
SMART Recovery
The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities.
