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Upcoming Groups and Workshops at MHASO
Explore MHASO’s upcoming groups & workshops designed to support mental health, addiction recovery, & personal growth. Open to all—join us in a safe, supportive space to learn, connect, & build lasting change.
Loved Ones Group for Concurrent Disorders
A supportive 90-minute online group for family & friends of someone living with both substance use & mental health challenges. Learn practical tools to move out of automatic reactions, communicate with more empathy, set healthy boundaries, & strengthen your own self-care & resilience. Each session includes skills-based discussion & take-home strategies you can apply right away.
Each week will be a different topic. Feel free to join 1 group, or join all 6!
Dates:
May 14th 2026
May 21st 2026
May 28th 2026
June 4th 2026
June 11th 2026
June 18th 2026
6:00 pm - 7:30 pm ET
Online Via ZOOM
$45.00 +HST per session.
Mindfulness Groups
Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting April 2026.
April 22nd - June 17th 2026.
6:30 pm - 8:30 pm ET
Dive deep into mindfulness practices from the comfort of your home every WEDNESDAY, from 6:30 to 8:30 pm EST, and a special half-day retreat.
- Live, interactive online sessions
- Learn from a certified mindfulness expert
- Cultivate mindfulness practices for symptom management
- Connect with a community of like-minded individuals
- May be covered by health care benefits
Indigenous Groups
Online Via Zoom
6:30 - 8:30 pm ET
Click a date above to register.
A volunteer-led workshop series exploring allyship, reconciliation, and the lived experiences of Indigenous Peoples across Turtle Island.
Facilitated by Shontelle Prokipcak, this group features insights from diverse panelists and fosters a safe, interactive environment for meaningful discussion and growth.
Open to anyone committed to reconciliation, including First Nations, Inuit, Métis, and those who support or work with these communities.
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