Mental Health & Addiction Services of Ottawa
1489 Merivale Rd Unit 200

Ottawa, Ontario K2E 5P3

MHASO, Mental Health and Addiction Servies of Ottawa
For Life-Threatening Emergencies Call 911

For Mental Health Crisis Line Call 613.722.6914

© 2015-2019 M.H.A.S.O. Website created and managed by Raymond Walli.

Saturday Mornings
10:00 am - 11:30 am 

The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities. SMART Recovery sponsors face-to-face meetings around the world, and daily online meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support. 

MHASO, Mental Health and Addiction Servies of Ottawa, Smart Recovery

PLEASE NOTE

that our Monday Meetings have been CANCELLED.

Are you struggling with how to help someone with drug addiction, alcohol abuse, or other addictive behaviors? SMART Recovery would like to provide you with the resources you can use to help yourself, as well your loved one. SMART Recovery Family & Friends helps those who are affected by the substance abuse, drug abuse, alcohol abuse, or other addictions of a loved one. SMART Recovery Family & Friends is a science-based, secular alternative Interventions. Our method is based on the tools of SMART Recovery and CRAFT (Community Reinforcement Approach & Family Training).

Every Saturday
3:00 pm - 4:30 pm

Please note there will be NO MEETING on on October 12th

Tuesday Evenings
6:00 pm - 7:30 pm 

at Odawa

MHASO, Mental Health and Addiction Servies of Ottawa, ODAWA

The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities. SMART Recovery sponsors face-to-face meetings around the world, and daily online meetings. In addition, our online message board and 24/7 chat room are excellent forums to learn about SMART Recovery and obtain addiction recovery support. 

Starting Sept. 17th
 

Tuesday Afternoons
12:00 pm - 1:00 pm 

Please join Nicole LeBlanc for our weekly Mindfulness Drop-In Group from 12:00 to 1:00 pm! It is a free group but donations are welcome :) 

Teachings on wisdom & self compassion - Guided sitting meditation -Mindful movement - Self reflection practice

Mindfulness Drop-In Group

This program aims to support individuals in cultivating greater well-being & resilience amidst the ups & downs that life presents us.

You will learn how to:

- Befriend your flaws & inner critic

- Transform shame through self-compassion

- Offer kindness & understanding to yourself during times of difficulty

- Foster hope for well-being toward yourself & others.

Starting Jan. 9th

Thursday Evenings

6:30 pm - 8:30 pm 

Every Friday

Therapy on the farm amongst nature. Spend time 'Healing with Horses' and walk the trails.

An alternative to psychotherapy in an office setting. Connect with nature. Take some time for yourself.

Starting Jan. 7th

Tuesday Evenings

6:00 pm - 8:30 pm 

Do you find yourself worrying about the past or future? Is stress interfering with your ability to live a healthy life? If so, this may be the right group for you!

This evidence-based group will be led by Nicole LeBlanc MA, MSW, RSW, a Clinical Social Worker who offers psychotherapy through M.H.A.S.O. She has been practicing & leading mindfulness-based interventions over the past 4.5 years.  She is a qualified teacher in Mindfulness-Based Stress Reduction (MBSR) through the School of Medicine, University of Massachusetts, & in Mindfulness-Based Eating Awareness Training (MB-EAT), developed by Psychologist Dr. Jean Kristeller (co-founder of the Center for Mindful Eating, NH). She is also a teacher in training in Mindful Self-Compassion (MSC) through the School of Medicine, University of San Diego.

Oct. 2nd - Nov. 20th 

6:00 pm - 8:00 pm 

This 8 - week program addresses mindless eating, emotional eating, overeating, & obesity through the application of mindfulness, meditation, & didactic instruction.

Nov. 25th - 26th 

9:00 pm - 4:30 pm 

We are looking for a small selection of individuals to become eCPR trainers! For those interested please send reply to info@mhaso.ca or call 613-225-7272 and we will forward you an application and set a date to chat about the program and answer any questions you may have.

November 24th

9:30 - 4:00 pm

Join Nicole LeBlanc (MA, MSW, RSW) for a day of guided mindfulness practice on the beautiful grounds offered at Davalon Healing Centre. A catered vegetarian lunch will be provided.

Thursday Evenings

7:30 pm 

There will be NO meeting on November 20th 2019