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Upcoming Groups and Workshops at MHASO
Explore MHASO’s upcoming groups & workshops designed to support mental health, addiction recovery, & personal growth. Open to all—join us in a safe, supportive space to learn, connect, & build lasting change.
Loved Ones Group for Concurrent Disorders
A supportive 8-week online group for family & friends of someone living with both substance use & mental health challenges. Learn practical tools to move out of automatic reactions, communicate with more empathy, set healthy boundaries, & strengthen your own self-care & resilience. Each session includes skills-based discussion & take-home strategies you can apply right away.
Each week will be a different topic.
Dates:
September 17th 2026
October 8th 2026
October 15th 2026
October 22nd 2026
October 29th 2026
November 5th 2026
November 12th 2026
6:00 pm - 7:30 pm ET
Online Via ZOOM
$350.00 +HST per session.
Mindfulness Groups
Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting April 2026.
Starting September 16th, 2026.
6:30 pm - 8:00 pm ET
Dive deep into mindfulness practices from the comfort of your home every WEDNESDAY, from 6:30 to 8:00 pm EST, and a special half-day retreat.
- Live, interactive online sessions
- Learn from a certified mindfulness expert
- Cultivate mindfulness practices for symptom management
- Connect with a community of like-minded individuals
- May be covered by health care benefits
Recovery Groups
The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities.
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