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Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting Jan. 2025
January 29th - March 19th 2025
Dive deep into mindfulness practices from the comfort of your home every Wednesday, from 6:30 to 8:30 pm EST, and a special half-day retreat.
- Live, interactive online sessions
- Learn from a certified mindfulness expert
- Cultivate mindfulness practices for symptom management
- Connect with a community of like-minded individuals
- May be covered by health care benefits
SMART Recovery
The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities.
eCPR is open to anyone who would like to learn how to respond to others in an emotional crisis. You do not have to have any special education or be in a mental health related field. This is a grassroots program that welcomes everyone.
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If you have loved ones or coworkers or do volunteer work where you interact with people who need emotional support sometimes, this is the course for you!
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May 11th, 2024
May 18th, 2024
May 25th, 2024
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12:00 - 4:00 pm VIA Zoom
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