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Upcoming Groups and Workshops at MHASO
Explore MHASO’s upcoming groups & workshops designed to support mental health, addiction recovery, & personal growth. Open to all—join us in a safe, supportive space to learn, connect, & build lasting change.
Mindfulness Groups
Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting February 2026.
Feb. 4th - March 25th 2026.
6:30 pm - 8:30 pm ET
Dive deep into mindfulness practices from the comfort of your home every WEDNESDAY, from 6:30 to 8:30 pm EST, and a special half-day retreat.
- Live, interactive online sessions
- Learn from a certified mindfulness expert
- Cultivate mindfulness practices for symptom management
- Connect with a community of like-minded individuals
- May be covered by health care benefits
Indigenous Groups
Jan. 13th, 2026
Feb. 10th, 2026
Mar. 10th, 2026
Online Via Zoom
6:30 - 8:30 pm ET
Click a date above to register.
A volunteer-led workshop series exploring allyship, reconciliation, and the lived experiences of Indigenous Peoples across Turtle Island.
Facilitated by Shontelle Prokipcak, this group features insights from diverse panelists and fosters a safe, interactive environment for meaningful discussion and growth.
Open to anyone committed to reconciliation, including First Nations, Inuit, Métis, and those who support or work with these communities.
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