About SMART Recovery
Here at Mental Health and Addictions Services of Ottawa, we try our best to accommodate all those that need help. In order to do this, we have moved most of our recovery meetings online. Meetings are free to attend and you do not need to sign up. For more information about the content of our meetings please scroll below, or visit SMART Recovery’s website.
SMART Recovery Meeting Schedule
Online Meetings (Zoom)
In-Person Meetings
Monday
Tuesday
Wednesday
7:30 pm (1489 Merivale Rd, Unit 200)
7:30 pm (1489 Merivale Rd, Unit 200)
Thursday
Friday
Saturday
Sunday
How to Join
Self-Management and Recovery Training
4-Point Program
Practical skills.
Lasting possibilities.
SMART Recovery is an evidence-informed, non-religious approach to changing addictive behaviours. You choose your goals and build skills to support them.
Through mutual support and practical exercises, the 4-Point Program helps you work toward a more balanced life.
01
Build motivation
Explore what matters to you and your reasons for change.
03
Manage thoughts & feelings
Understand how your thoughts, emotions, and behaviours connect.
02
Cope with urges
Develop ways to respond to cravings and difficult moments.
04
Live a balanced life
Make room for healthy habits and meaningful everyday activities.
Is there a cost to attend?
Meetings are free. Voluntary donations are welcome.
Through mutual support and practical exercises, the 4-Point Program helps you work toward a more balanced life.
Do I need to register or contact someone first?
No advance registration is required. Simply attend a meeting at its scheduled time, unless a specific meeting notice asks you to call first. The Tuesday morning meeting is for Military & Police, and the Sunday meeting is for the LGBTQ+ community.
Through mutual support and practical exercises, the 4-Point Program helps you work toward a more balanced life.
Can I attend while taking prescribed medication?
SMART Recovery supports the scientifically informed use of psychological treatments and legally prescribed psychiatric and addiction medication.
Through mutual support and practical exercises, the 4-Point Program helps you work toward a more balanced life.
