WHAT BRINGS YOU HERE?
Find a helpful starting point.
Individual Counselling
One-on-one support for anxiety, depression, trauma, life transitions, behavioural concerns, and other personal challenges.
Family Counselling
Support for families navigating conflict, changing roles, behavioural concerns, or the impact of mental health and addiction.
Groups & Workshops
Structured opportunities to learn, practice skills, and connect with others - including SMART Recovery and mindfulness offerings.
Addiction Counselling
Confidential counselling substance use, compulsive behaviours, relapse prevention, and recovery goals.
Internet & Gaming concerns
Support for habits that are affecting wellbeing, relationships, work, school, or day-to-day responsibilities.
Gambling Support
Confidential counselling for gambling-related concerns, including urges, financial stress, relationship impacts, and building practical strategies for change and recovery.
Recovery Coaching
Flexible, practical support to help build routines, navigate barriers, and stay connected to your recovery goals.
Tourette Syndrome Support
Individualized support for people and families affected by Tourette syndrome and related behavioural concerns.
Mindfulness & CBT
Skills-focused support that can help you notice patterns, respond differently, and develop practical ways to cope.
The reason you reach out can be simple—or complicated.
You can begin by naming what is happening in your own words. These are some of the concerns our current services address.
Flexible appointment formats
Service format and availability can vary. We offer in-person, virtual, and phone appointments. Tell us what is accessible and workable for you during intake.
Fees & Insurance
Standard 50-minute sessions are currently $140–$165. Services are not covered by OHIP; extended health benefits may reimburse eligible care.
NIHB (non-insured health benefits)
MHASO accepts NIHB for First Nations and Inuit clients. The team can help you clarify what information may be needed.
Clear information before you begin.
Ask the intake team about current virtual, phone, and in-person availability for the service you need.