Upcoming Groups and Workshops at MHASO
Explore MHASO’s upcoming groups & workshops designed to support mental health, addiction recovery, & personal growth. Open to all—join us in a safe, supportive space to learn, connect, & build lasting change.
Mindfulness Groups
MBSM Alumni Monthly Group
The practice doesn’t end after eight weeks—it deepens.
Our Monthly Alumni Sangha is a welcoming, supportive community space for graduates of the Mindfulness-Based Symptom Management (MBSM) program. It offers an opportunity to reconnect with the practices, deepen insight, and nourish a sense of belonging among others walking a similar path.
What to Expect
Each sangha gathering includes:
- Guided mindfulness or compassion-based meditation
- Silent reflection time
- A short talk or theme drawn from MBSM principles or current challenges
- Optional group sharing and inquiry
- Support for integrating mindfulness into daily life
Whether you’ve recently completed the program or it’s been a while, this is a space to return, refresh, and reconnect with your intentions.
.jpg)
.jpg)
Recovery Groups
The SMART Recovery 4-Point Program helps people recover from all types of addiction and addictive behaviors, including: drug abuse, drug addiction, substance abuse, alcohol abuse, gambling addiction, cocaine addiction, prescription drug abuse, sexual addiction, and problem addiction to other substances and activities.
Indigenous Groups
Sept. 9th, 2025
Oct. 14th, 2025
Nov. 11th, 2025
Jan. 13th, 2026
Online Via Zoom
6:30 - 8:30 pm ET
Click a date to register.
A volunteer-led workshop series exploring allyship, reconciliation, and the lived experiences of Indigenous Peoples across Turtle Island.
Facilitated by Shontelle Prokipcak, this group features insights from diverse panelists and fosters a safe, interactive environment for meaningful discussion and growth.
Open to anyone committed to reconciliation, including First Nations, Inuit, Métis, and those who support or work with these communities.