Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting October 8th, 2025. Dive deep into mindfulness practices from the comfort of your home every WEDNESDAY, from 6:30 to 8:30 pm EST, and a special half-day retreat.

This transformative program, developed by Lynette Monteiro PhD and Frank Musten PhD, and facilitated by Shontelle Prokipcak MSW RSW, is designed to equip you with the tools to manage stress, anxiety, and other symptoms through mindfulness. Whether you're looking to enhance your well-being or seeking new methods to manage life's challenges, this course offers the support and guidance you need.

Why Join Us?

- Live, interactive online sessions

- Learn from a certified mindfulness expert

- Cultivate mindfulness practices for symptom management

- Connect with a community of like-minded individuals

- May be covered by health care benefits

Mark your calendar: 8 Wednesdays from 6:30 - 8:30 pm October 8th - November 26th, 2025.

Online: Join us from anywhere!